![]() I've designed behavior change technology platforms that have helped thousands of individuals successfully implement new health behaviors, resulting in sustained weight loss for multiple years.Īs a result, I read most of the books on habit that I can find. Secondly, I am the co-founder of a health technology company that helps people build new habits around the concept of H.E.A.L., which is an acronym for Healthy Eating + Active Living. Excellence, then, is not an act, but a habit." I love the classic quote "We are what we repeatedly do. Especially the little things we do without even thinking about the action. I've always been curious about the motivations behind why we do what we do. ![]() ![]() My interest in the book stems from 2 related, but different motivations.įirst of all I'm obsessed with the power of habits. I cracked this book open on New Year's Day and halfway through the first chapter I knew I had found the perfect book to kick off the 2019 self-improvement season. (I'm not kidding! I really do!) My wife knows me well, and stuck a copy of this book in my stocking. ![]() Call me a nerd, but I like nothing better than curling up with a good personal development book to read while on vacation. My favorite Christmas gift this year was a book from my wife called "Atomic Habits" by James Clear. ![]()
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